••••••••••••••••••••••••••••••••••••••••• EXERCISE Mild to moderate exercise is necessary for metabolic maintenance. Many people think of...

This recipe is hands down my most favorite muffin recipe yet! 🤤 •••••••••••••••••••••••••••••••••••••••••• RECIPE: (Makes 12 muffins) •1...

This protein and fiber rich recipe is perfect as a side dish or a mid-day snack. It is filling and flavoring, so you won’t be left...

•••••••••••••••••••••••••••••••••••••• Recipe: 1 1/2 c- oats 1/4 c- ground flaxseed 1/4 c- chopped walnuts 1/4 c- chopped walnuts 4 Tbsp-...

•••••••••••••••••••••••••••••••••••••• Thai food is one of my favorite foods! This dish is like Pho and Tom Kha soup had a perfectly...

Recipe: 1/2 c almond meal/flour 2 scoops vanilla protein 2 T nut butter (I prefer cashew) 2 T maple syrup 2 T water 1/4 c chopped dark...

These muffins are a great way to sneak in some greens for the kiddos and perfect for halloween time. My kids love them so much that I now...

For my first post, I wanted to start off with the motto that I like to try and live by on a day to day basis. "Listen to your body". When...