••••••••••••••••••••••••••••••••••••••••• EXERCISE Mild to moderate exercise is necessary for metabolic maintenance. Many people think of...

This recipe is hands down my most favorite muffin recipe yet! 🤤 •••••••••••••••••••••••••••••••••••••••••• RECIPE: (Makes 12 muffins) •1...

This protein and fiber rich recipe is perfect as a side dish or a mid-day snack. It is filling and flavoring, so you won’t be left...